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Can I train my body to sleep less?
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Five Ways to Sleep Well and Protect Your Heart | Johns Hopkins Medicine
Tired all the time? There's a rule for optimum sleep— not too less, not too much, says UK study
Can I train my body to sleep less?
Proven Tricks for How to Stay Awake on Little Sleep | The Healthy
Can't sleep? Perhaps you're overtired | Health & wellbeing | The Guardian
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Didn't Sleep Much Last Night? 10 Ways to Function Today.